While those of us in the beauty industry like to think that we can work miracles. the truth is that we need a little help from you. Remember that saying: “True beauty comes from within?” Well, it isn't far off.

What you consume plays a big part in how you look, and we’re not just talking about the usual culprits like fats and sugars. Eating a healthy diet is the first step toward looking and feeling your best.

You've probably tired of being told to eat your vegetables, but the fact is that a diet high in fruits and vegetables helps your body’s immune system fight off the insults of modern life.

Not only do they help maintain proper levels of vitamins and minerals, but they also contain a wealth of antioxidants and phytonutrients that may also help protect you against the onslaught of aging and chronic disease. Aim for at least five servings a day. During summer, it is easy to do with the abundance of fresh produce available in grocery stores and at farmer's markets.

Berries are great multidimensional fighters. Blueberries contain high levels of Vitamin C, something that skin is often lacking, and help to keep your blood sugar level under control. Red berries, such as strawberries and raspberries, contain antioxidants that help skin and hair fight the effects caused by aging.

Leafy greens may be your skin’s best friend. Summer varieties such as spinach, Swiss chard, and beet greens are chockablock full of antioxidants, as well as protein and iron. Even better, they are low in calories and sodium and naturally cholesterol-free. Use them in salads or add them to your morning smoothie.

To look and feel your best this summer, do your part at home and let the team of professional stylists and aestheticians at the Richard Nicholas Hair Studio work their magic. We have helped clients tap into a sense of independence since 1971, and we can help you discover your perfect look. 

If you have questions or desire a hair change for the season, call us at (215) 567-4790, visit us at 1716 Sansom Street, Philadelphia, PA, or book an appointment online.